Insights from top-class sport and science - workshop with Christoph Joho from Weltkalsse Zürich

How can my sleep support me optimally in sport and everyday life? What is the secret to restful sleep? Be inspired by the sleep techniques of top athletes. Learn about the amazing effects sleep has on your performance. You will also learn specific strategies and tips for targeted sleep optimization. Learn not only how to sleep better and more, but also gain a whole new perspective on "doing nothing".

Dates
Friday, may 23th 2025
18.00 - 1.45h
Language: German

Meeting point
CYCLE WEEK CAMPUS Brunau: FOCUSWATER meeting point, Stand B01

Remark
Suitable for everyone, no previous knowledge or equipment required.

Ticket
The ticket costs 15 francs (incl. 2.6% VAT). The ticket is personalized and cannot be exchanged or refunded. Insurance is the responsibility of the participants, the organizers decline any liability.
If you have any questions or have to cancel at short notice, please contact workshop@cycleweek.ch

Speaker - Dr. Christoph Joho

• Co-Meeting Director Weltklasse Zürich and Co-President Swiss Top Events
• Mental Performance Coach
• Former top athlete & coach (athletics)
• Today: Do outdoor sports in all variations
• Motto: Never Stop Getting Better