Workshop in the Climate Pavilion in the run-up to Cycle Week: Gravel bike, racing bike or mountain bike? With or without eclectic drive? Which bike size and which suspension travel?

Speeding through the forest on your bike, exploring the countryside on gravel roads, away from traffic and the city? Get to know one-cycling and meet like-minded people on this gravel ride.

Do you want to increase your well-being or optimize your performance and regeneration? Then attend the exciting lecture as an introduction to the use of cycle-oriented training.

"I know I could, yet something is blocking me from trying." How do statements like this come about and how can these blockages be overcome? A workshop with Carina Cappellari, the Swiss national coach MTB Gravity in cooperation with Swiss Cycling

You always wanted to know what to consider in terms of nutrition in cycling? Then you are exactly right in this lecture

Female athletes and their hormonal cycle - this is where hidden possibilities come to light. A workshop on hormones and cycle-controlled training with neuromental trainer Anke Brunner.

You ride a racing bike and are alone on the road? It's more fun together! Try it out and come with us on a ride.

If you love speed on a racing or track bike, then you've come to the right place. The aero specialists from Swiss Cycling will show you how to get even faster without expensive equipment and still be safe on the road.

For kids: In these workshops, Isa and Leo will show you different techniques on the bike that they learned in "Velopass - Collect your bike badges!".

Do you know them too, the saddle pain? Almost 50% of female cyclists suffer from it. In this workshop Sher gives tips on what you can do to reduce them.

The wind in your face, the landscape passing by, the feeling of absolute freedom that flows through your body. This is the feeling that one-cycling wants to give you on this road ride.

Learn how the best endurance athletes in the world train and learn evidence-based training measures. Swiss Cycling experts explain how you can implement them in your personal training to improve your endurance in the long run.

You want to learn about projects, ideas and tools to pass on cycling in a fun way? To create an offer in your club or bike store or to practice techniques with children? Come and visit us!

The Engine Check (cooperation project between BASPO, EHSM Magglingen and Swiss Cycling) is a field test derived from the performance diagnostics of the Swiss Cycling National Team in Magglingen. In this workshop you will learn how to test your performance.

What makes terranes travel? Experiencing Switzerland by bike or crossing the Atlantic without a plane. A workshop and travel report from Terran Association

Just as the biker adapts to the trail, a bike facility can also be adapted to the conditions. What kind of skills/trail center is there and which one fits our starting position in terms of finances, space or needs?

Passion Mountain Bike! Harald Philipp has been an enthusiastic mountain biker for over twenty years. But what is it about playful biking on dangerous trails that fascinates him so much? Because you meet Harald Philipp mainly in the mountains at the so-called bike mountaineering.
A lecture followed by a discussion in cooperation with Explora - exclusively at Cycle Week.

The two professional skiers Max Kroneck and Jochen Mesle start on their most extraordinary mission: Bikepacking, once across the Western Alps to the Mediterranean and skiing the most beautiful mountains - 6 weeks, 1800 km, 35,000 vertical meters - all without a motor! A lecture followed by a discussion in cooperation with Explora - exclusively at Cycle Week.

Russia's north in winter - it's relentless cold and remoteness. It is a habitat where you can't afford to make any mistakes. But it is also a world full of fascination, a place of warmth and cordiality of the locals, with a completely new view on everyday things. How do you cut butter at -30 degrees?
On so-called Zimniks, the ice tracks over frozen rivers, lakes and swamps that only exist for a few weeks, Richard Löwenherz ventures into the Russian Arctic by bicycle for the third time. A lecture followed by a discussion in cooperation with Explora - exclusively at Cycle Week.

Bike vacations with children should be well planned! In this workshop we share the challenges and solutions for the perfect bike family vacation.

Custom frame building. This workshop is about measurement, geometry and materials for custom bikes.

Have you ever downloaded a GPX tour, but then the tour was different than expected? In this workshop, Swiss Cycling Guides will tell you when and why a guided tour makes sense, what's behind it and how you can best prepare for your tour.

For the city of Zurich, Pro Velo shows you in this workshop how to get around quickly and, above all, safely by bike in city traffic.

Everything talks about fascia, but what exactly are fascia? How do they influence our health and fitness? In this workshop, the sports coach from Ochsner Sport clarifies.

Downcountry, Trail or Freeride? Gravel, endurance or touring? The choice is huge and the confusion about all the technical terms is often great. The workshop shows the differences and answers questions about individual needs.

Explore the most diverse perspectives of Zurich in a city tour on an e-bike.

After this workshop you can easily equip your bike with Tubless tires yourself.

You like to ride with other women on a racing bike and want to exchange ideas with them? Then this race bike ride exclusively for women is the right thing for you!

In these riding courses you will learn how to deal with the acceleration and the weight of the e-bike, how to estimate your braking distance correctly and how to use the capacity of your battery optimally.

The difference lies in the detail! In the service workshops you will learn how to adjust your bike perfectly from a professional and how to carry out minor repairs yourself.

Mastering technical passages, practicing difficult maneuvers and overcoming larger obstacles - that's what you'll learn in this advanced technique training course.

You want to try out "graveling" or you have already gained some experience and now you want to know what you have to pay attention to? Then register for this workshop of the Swiss Cycling Guides.

So you fly through the pump track with a lot of flow and momentum. A workshop with the Swiss Cycling Guides

Would you like to try out mountain biking for the first time, get helpful tips on riding technique or learn advanced manoeuvres? The Swiss Cycling Guides will show you in workshops for beginners or advanced riders.

Urban bike tour through Zurich with Rayrider. Experience special places of the metropolis in a familiar atmosphere.

Lots of flow - not only downhill but also uphill! In this workshop of the Swiss Cycling Guides you learn the tricks for lots of fun on the E-MTB

Tips and tricks on driving technique on the narrow tires.

Learn from the best - In this workshop you will learn the art of slopestyle

Take a guided tour of the shell of the future bike tunnel and the bike station under the main train station

Your bike also needs to be looked after - in this workshop you will learn from a pro how to do it best and what to look out for.