Zurich, May 11-14, 2023

Workshops

Riding technique, bike repair and more

The better you can do it, the more fun it is - this also applies to the bike. But it's not just better riding technique that increases your enjoyment. Basic knowledge in bike maintenance and repair has already saved many a ride and also the correct handling of the e-bike needs to be learned. Workshops on various topics teach cycling skills and show you how to move safely on roads and trails. 

Choose your interests
Which bike suits me? - Workshop
Workshop in the Climate Pavilion in the run-up to Cycle Week: Gravel bike, racing bike or mountain bike? With or without eclectic drive? Which bike size and which suspension travel?
Mountain Gravel & Road Activities, Worksops & Rides
Gravel Ride with one-cycling
Speeding through the forest on your bike, exploring the countryside on gravel roads, away from traffic and the city? Get to know one-cycling and meet like-minded people on this gravel ride.
Gravel & Road Activities, Worksops & Rides Rides
Place: Brunau
Menstruation and sport No longer a taboo! Take the cycle as a potential instead of a weakness
Do you want to increase your well-being or optimize your performance and regeneration? Then attend the exciting lecture as an introduction to the use of cycle-oriented training.
Activities, Worksops & Rides Workshops Women
Place: Brunau
Overcoming blockades on the bike - workshop with Carina Cappellari
"I know I could, yet something is blocking me from trying." How do statements like this come about and how can these blockages be overcome? A workshop with Carina Cappellari, the Swiss national coach MTB Gravity in cooperation with Swiss Cycling
Mountain Activities, Worksops & Rides Workshops Women
Place: Brunau
Workshop: With the right diet in the long term to the goal!
You always wanted to know what to consider in terms of nutrition in cycling? Then you are exactly right in this lecture
Activities, Worksops & Rides Workshops Performance
Place: Brunau
"Surfing hormone waves" - workshop
Female athletes and their hormonal cycle - this is where hidden possibilities come to light. A workshop on hormones and cycle-controlled training with neuromental trainer Anke Brunner.
Activities, Worksops & Rides Workshops Women
Place: Brunau
Road Ride with the RVZ
You ride a racing bike and are alone on the road? It's more fun together! Try it out and come with us on a ride.
Gravel & Road Activities, Worksops & Rides Rides
Place: Brunau
Swiss Cycling Insights: Aerodynamics Workshop
If you love speed on a racing or track bike, then you've come to the right place. The aero specialists from Swiss Cycling will show you how to get even faster without expensive equipment and still be safe on the road.
Gravel & Road Activities, Worksops & Rides Workshops Performance
Place: Brunau
Playful cycling with Isa and Leo - Swiss Cycling
For kids: In these workshops, Isa and Leo will show you different techniques on the bike that they learned in "Velopass - Collect your bike badges!".
Kids & Family Activities, Worksops & Rides Workshops
Place: Europaallee
Saddle pain: what to do? - Workshop for women
Do you know them too, the saddle pain? Almost 50% of female cyclists suffer from it. In this workshop Sher gives tips on what you can do to reduce them.
Activities, Worksops & Rides Workshops Women
Place: Brunau
Road Ride with one-cycling
The wind in your face, the landscape passing by, the feeling of absolute freedom that flows through your body. This is the feeling that one-cycling wants to give you on this road ride.
Gravel & Road Activities, Worksops & Rides Rides
Place: Brunau
Optimize your training - Workshop with Swiss Cycling
Learn how the best endurance athletes in the world train and learn evidence-based training measures. Swiss Cycling experts explain how you can implement them in your personal training to improve your endurance in the long run.
Mountain Activities, Worksops & Rides Workshops Performance
Place: Brunau
How to teach children to ride a bike in a fun way - Workshop with Swiss Cycling
You want to learn about projects, ideas and tools to pass on cycling in a fun way? To create an offer in your club or bike store or to practice techniques with children? Come and visit us!
Kids & Family Activities, Worksops & Rides Workshops Flow
Place: Europaallee
Swiss Cycling Insights: Engine Check - from the lab to the field
The Engine Check (cooperation project between BASPO, EHSM Magglingen and Swiss Cycling) is a field test derived from the performance diagnostics of the Swiss Cycling National Team in Magglingen. In this workshop you will learn how to test your performance.
Activities, Worksops & Rides Workshops Performance
Place: Brunau
Terrane travel: how does it work? - Workshop
What makes terranes travel? Experiencing Switzerland by bike or crossing the Atlantic without a plane. A workshop and travel report from Terran Association
Travel & Tourism Activities, Worksops & Rides Workshops Flow
Place: Brunau
Skills & Trailcenter Workshop with Trailworks
Just as the biker adapts to the trail, a bike facility can also be adapted to the conditions. What kind of skills/trail center is there and which one fits our starting position in terms of finances, space or needs?
Mountain Activities, Worksops & Rides Workshops Flow
Place: Brunau
Flow - Lecture with Harald Philipp
Passion Mountain Bike! Harald Philipp has been an enthusiastic mountain biker for over twenty years. But what is it about playful biking on dangerous trails that fascinates him so much? Because you meet Harald Philipp mainly in the mountains at the so-called bike mountaineering.
A lecture followed by a discussion in cooperation with Explora - exclusively at Cycle Week.
Mountain Travel & Tourism Activities, Worksops & Rides Presentation
Place: Brunau
With bike and ski over the Alps
The two professional skiers Max Kroneck and Jochen Mesle start on their most extraordinary mission: Bikepacking, once across the Western Alps to the Mediterranean and skiing the most beautiful mountains - 6 weeks, 1800 km, 35,000 vertical meters - all without a motor! A lecture followed by a discussion in cooperation with Explora - exclusively at Cycle Week.
Gravel & Road Travel & Tourism Activities, Worksops & Rides Presentation
Place: Brunau
By bike to the Arctic - Lecture with Richard Lionheart
Russia's north in winter - it's relentless cold and remoteness. It is a habitat where you can't afford to make any mistakes. But it is also a world full of fascination, a place of warmth and cordiality of the locals, with a completely new view on everyday things. How do you cut butter at -30 degrees?
On so-called Zimniks, the ice tracks over frozen rivers, lakes and swamps that only exist for a few weeks, Richard Löwenherz ventures into the Russian Arctic by bicycle for the third time. A lecture followed by a discussion in cooperation with Explora - exclusively at Cycle Week.
Travel & Tourism Activities, Worksops & Rides Presentation
Place: Brunau
Carefree bike vacations with the whole family - workshop
Bike vacations with children should be well planned! In this workshop we share the challenges and solutions for the perfect bike family vacation.
Mountain Kids & Family Activities, Worksops & Rides Workshops
Place: Europaallee
Custom frame building workshop
Custom frame building. This workshop is about measurement, geometry and materials for custom bikes.
Gravel & Road City & Mobility Activities, Worksops & Rides Workshops
Place: Europaallee
Bike Guide: what's behind it? - Workshop with Swiss Cycling
Have you ever downloaded a GPX tour, but then the tour was different than expected? In this workshop, Swiss Cycling Guides will tell you when and why a guided tour makes sense, what's behind it and how you can best prepare for your tour.
Mountain Activities, Worksops & Rides Workshops Flow
Place: Brunau
Clever through Züri by bike - workshop
For the city of Zurich, Pro Velo shows you in this workshop how to get around quickly and, above all, safely by bike in city traffic.
City & Mobility Activities, Worksops & Rides Workshops
Place: Europaallee
Fascia Training - Workshop
Everything talks about fascia, but what exactly are fascia? How do they influence our health and fitness? In this workshop, the sports coach from Ochsner Sport clarifies.
Activities, Worksops & Rides Workshops Performance Flow
Place: Brunau
Same but different - How do I find my perfect bike? - Workshop
Downcountry, Trail or Freeride? Gravel, endurance or touring? The choice is huge and the confusion about all the technical terms is often great. The workshop shows the differences and answers questions about individual needs.
Activities, Worksops & Rides Workshops Flow
Place: Brunau
E-Bike City Tour with Zürich Tourism
Explore the most diverse perspectives of Zurich in a city tour on an e-bike.
City & Mobility Activities, Worksops & Rides Rides
Place: Europaallee
Tubeless Workshop
After this workshop you can easily equip your bike with Tubless tires yourself.
Mountain Gravel & Road Activities, Worksops & Rides Workshops
Place: Brunau
Race Bike Ride with #fastandfemaleSUI with Swiss Cycling
You like to ride with other women on a racing bike and want to exchange ideas with them? Then this race bike ride exclusively for women is the right thing for you!
Gravel & Road Activities, Worksops & Rides Rides Women
Place: Brunau
E-Bike Workshop with Zurich
In these riding courses you will learn how to deal with the acceleration and the weight of the e-bike, how to estimate your braking distance correctly and how to use the capacity of your battery optimally.
City & Mobility Activities, Worksops & Rides Driving technique courses
Place: Europaallee
Service workshop with Zurich
The difference lies in the detail! In the service workshops you will learn how to adjust your bike perfectly from a professional and how to carry out minor repairs yourself.
Activities, Worksops & Rides Workshops Equipment
Place: Europaallee
MTB Advanced technique training with Swiss Cycling
Mastering technical passages, practicing difficult maneuvers and overcoming larger obstacles - that's what you'll learn in this advanced technique training course.
Mountain Activities, Worksops & Rides Driving technique courses
Place: Brunau
Gravel Workshop with Swiss Cycling
You want to try out "graveling" or you have already gained some experience and now you want to know what you have to pay attention to? Then register for this workshop of the Swiss Cycling Guides.
Gravel & Road Activities, Worksops & Rides Driving technique courses
Place: Brunau
Pumptrack Workshop with Swiss Cycling
So you fly through the pump track with a lot of flow and momentum. A workshop with the Swiss Cycling Guides
Mountain Activities, Worksops & Rides Driving technique courses
Place: Brunau
MTB Basic Technique Workshop with Swiss Cycling
Would you like to try out mountain biking for the first time, get helpful tips on riding technique or learn advanced manoeuvres? The Swiss Cycling Guides will show you in workshops for beginners or advanced riders.
Mountain Activities, Worksops & Rides Driving technique courses
Place: Brunau
Urban Rides
Urban bike tour through Zurich with Rayrider. Experience special places of the metropolis in a familiar atmosphere.
City & Mobility Activities, Worksops & Rides Rides
Place: Europaallee
E-MTB Workshop with Swiss Cycling
Lots of flow - not only downhill but also uphill! In this workshop of the Swiss Cycling Guides you learn the tricks for lots of fun on the E-MTB
Mountain Activities, Worksops & Rides Driving technique courses
Place: Brunau
Road Workshop with Swiss Cycling
Tips and tricks on driving technique on the narrow tires.
Gravel & Road Activities, Worksops & Rides Driving technique courses
Place: Brunau
MTB Slopestyle Workshop
Learn from the best - In this workshop you will learn the art of slopestyle
Dirt & BMX Activities, Worksops & Rides Driving technique courses
Place: Brunau Züritrails Jump Park
Guided tour through future bicycle tunnel
Take a guided tour of the shell of the future bike tunnel and the bike station under the main train station
City & Mobility Activities, Worksops & Rides Workshops
Place: Europaallee
Clean, Protect & Lube Workshop
Your bike also needs to be looked after - in this workshop you will learn from a pro how to do it best and what to look out for.
Mountain Activities, Worksops & Rides Workshops
Place: Brunau
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