Training planning and optimization - workshop with MY sport
Training and your personal performance consist of four areas: The physical, the mental, the nutrition and the material. If all four work together, nothing stands in the way of your success story - including fun and more power!
What do you need to pay attention to during training to ensure a successful training structure? Dan answers these and other questions about training optimization in this workshop. He will also discuss various metabolic processes and explain which intensities to use and when to use them in order to set the right stimuli and improve your performance.
In the first part of the workshop, Dan will provide theoretical input, while in the second part he will address your questions or individual situation so that you can optimally prepare for your next challenge or competition.
Dates
Saturdas, 24. May 2025 von 17 - 17.45 h
language German
Meeting point
CYCLE WEEK CAMPUS - Brunau: Focus Water Lounge, Stand B01
comment
Suitable for everyone, no previous knowledge or equipment required.
Ticket
The ticket costs 15 francs (incl. 2.6% VAT). The ticket is personalized and cannot be exchanged or refunded. Insurance is the responsibility of the participants, the organizers decline any liability.
Please contact workshop@cycleweek.ch if you have any questions or have to cancel at short notice.
Dan Aeschlimann, founder of MY sport, management and coaching. Coach for competitive sports with federal certificate FH Magglingen (EHSM). He has been a professional coach in triathlon and other endurance sports since 2001. Dan Aeschlimann coaches beginners to professional athletes, including more than 500 Ironman finishers and over 60 athletes who have qualified for Hawaii. In his many years of work as a coach and trainer, he developed, for example, the training planning control loop. Before his time as a coach, Dan Aeschlimann was a professional road cyclist.
