Female & Fearless: Yes girl, you can! - Female empowerment on the bike workshop

Women cyclists should not only train differently to their male counterparts physically, but also mentally - because they think, feel and act differently. So what can mental empowerment on the bike look like for us women? Together we will look at the concept of self-efficacy and you will learn about the techniques of "impression management" and "embodiment" and how to use them consciously so that you can try them out on your next ride.

Dates

Saturday, May 24, 2025 from 4 - 4.45 pm
Sunday, May 25, 2025 from 11 - 11.45 am

Language: German

Meeting point

CYCLE WEEK CAMPUS - Brunau: FOCUSWATER meeting point, Stand B01

Number

Max. 30 people

Note
for women, no prior knowledge or equipment is required.

Ticket
The ticket costs 15 francs (inkl. 2.6% MwSt). The ticket is personalized and cannot be exchanged or refunded. Insurance is the responsibility of the participants, the organizers decline any liability.

Please contact workshop@cycleweek.ch if you have any questions or have to cancel at short notice.

Sonja specializes in sports psychology coaching in endurance and outdoor sports with her one-woman company www.amnis-motivationsfabrik.ch. As a specialist psychologist for sports psychology FSP and a sports teacher ETH, she is not only theoretically sound, but also convinces with her many years of experience in the practical field: she knows how you can mentally surpass yourself even with tired legs. Cycling has been with her all her life: once as an ambitious Ironman triathlete, now as a mother of three with a car-free but bike-loving family.

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