Do you often perceive male cyclists as braver, more daring and more self-confident? At the same time, do you see yourself as rather self-critical and easily insecure? Why is that? Sports psychologist Sonja Nüssli gets to the bottom of this phenomenon - and at the same time shows you mental tools that are particularly helpful and functional for us women. You will learn to think in a more growth-oriented way and to activate and train your strengths and resources as a female rider.

Dates

Friday, May 24, 2024 from 4 - 4.45 pm
Saturday, May 25, 2024 from 11 - 11.45 am

Language: German

Meeting point

CYCLE WEEK CAMPUS - Brunau: Focus Water Lounge, Stand B01

Number

Max. 20 people

Note
Suitable for everyone, no prior knowledge or equipment is required.

Ticket
The ticket costs 15 francs (inkl. 2.6% MwSt). The ticket is personalized and cannot be exchanged or refunded. Insurance is the responsibility of the participants, the organizers decline any liability.

Please contact workshop@cycleweek.ch if you have any questions or have to cancel at short notice.

Sonja specializes in sports psychology coaching in endurance and outdoor sports with her one-woman company www.amnis-motivationsfabrik.ch. As a specialist psychologist for sports psychology FSP and a sports teacher ETH, she is not only theoretically sound, but also convinces with her many years of experience in the practical field: she knows how you can mentally surpass yourself even with tired legs. Cycling has been with her all her life: once as an ambitious Ironman triathlete, now as a mother of three with a car-free but bike-loving family.

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