Women bike differently! Workshop with sports psychologist Sonja Nüssli

What are specific female mental resources in biking? How can you train your mental strength and use it when biking, especially in difficult situations?

Do you often perceive male cyclists as braver, more daring and more self-confident? At the same time, do you see yourself as rather self-critical and easily insecure? Why is that? Sports psychologist Sonja Nüssli gets to the bottom of this phenomenon - and at the same time shows you mental tools that are particularly helpful and functional for us women. You will learn to think in a more growth-oriented way and to activate and train your strengths and resources as a female rider.

Dates

Friday, May 24, 2024 from 4 - 4.45 pm
Saturday, May 25, 2024 from 11 - 11.45 am

Language: German

Meeting point

CYCLE WEEK CAMPUS - Brunau: Focus Water Lounge, Stand B01

Number

Max. 20 people

Note
Suitable for everyone, no prior knowledge or equipment is required.

Ticket
The ticket costs 15 francs (inkl. 2.6% MwSt). The ticket is personalized and cannot be exchanged or refunded. Insurance is the responsibility of the participants, the organizers decline any liability.

Please contact workshop@cycleweek.ch if you have any questions or have to cancel at short notice.

Übersicht ansehen

Sonja Nüssli - Speaker

Sonja specializes in sports psychology coaching in endurance and outdoor sports with her one-woman company www.amnis-motivationsfabrik.ch. As a specialist psychologist for sports psychology FSP and a sports teacher ETH, she is not only theoretically sound, but also convinces with her many years of experience in the practical field: she knows how you can mentally surpass yourself even with tired legs. Cycling has been with her all her life: once as an ambitious Ironman triathlete, now as a mother of three with a car-free but bike-loving family.

To all workshops

#fastandfemaleSUI Gravel Workshop with Swiss Cycling

Have you also caught gravel fever and do you love it when it crackles under your tires? This gravel workshop with Swiss Cycling is for women who are gravel newbies or gravel fans with some experience.

Gravel & Road Women Driving technique courses

Place: Campus - Brunau

MTB Women Workshop with Swiss Cycling

Do you want to learn the technical basics of MTB and put what you've learned directly into practice on the trail and get tips from other women?

MTB Women Driving technique courses

Place: Campus - Brunau

Ride outs with Endura

Gravel Community Ride with the Wädlibrenner Team or MTB Ride Out with Bigi

MTB Gravel & Road Rides

Place: Campus - Brunau

Overcoming mental blocks on the bike - workshop

"I could, but there's something stopping me from trying. I hope the group isn't too fast. I can't do anything in my legs today." Do you know such thoughts? Then this workshop with sports psychologist Sonja Nüssli is the right place for you.

Workshops Training & Mental

Place: Campus - Brunau

Züri Escape - self-supported bikepacking adventure

400 km & 10,000 m elevation gain - The first self-supported bikepacking multi-day event with start and finisher party on Sunday at the CYCLE WEEK Campus!

Gravel & Road Public Challenges

Place: Campus - Brunau

Main sponsors