Zurich, May 23-26, 2024

Overcoming mental blocks on the bike - workshop

"I could, but there's something stopping me from trying. I hope the group isn't too fast. I can't do anything in my legs today." Do you know such thoughts? Then this workshop with sports psychologist Sonja Nüssli is the right place for you.

Mind carousel on the trail? Self-talk regulation in cycling

"I hope the group isn't too fast! Man, I can't do anything in my legs today. Don't the others find this trail challenging too? I know I could do it, but what's stopping me from trying? <span style="font-family: azo_sanslight, -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" "helvetica="" neue",="" arial,="" "noto="" sans",="" sans-serif,="" "apple="" color="" emoji",="" "segoe="" ui="" symbol",="" emoji";="" font-size:="" 1.13rem;"="">Do such or similar self-talk sound familiar to you? Do you often have negative or disturbing thoughts while biking that distract you or even make you doubt yourself?

In this workshop, you will learn how to perceive, change and consciously control your head cinema. We will also get to the bottom of your positive and functional thought patterns so that you can use them in a more targeted way.

Dates
Friday, May 24, 2024 from 5 - 5.45 p.m.
Saturday, May 25, 2024 from 12 - 12.45 pm
Language: German
Max. 20 people

Meeting point
CYCLE WEEK CAMPUS Brunau: Focus Water Lounge, Stand B01

Remark
Suitable for everyone, no previous knowledge or equipment required.

Ticket
The ticket costs 15 francs (inkl. 2.6% MwSt). The ticket is personalized and cannot be exchanged or refunded. Insurance is the responsibility of the participants, the organizers decline any liability.

If you have any questions or have to cancel at short notice, please contact workshop@cycleweek.ch

Sonja specializes in sports psychology coaching in endurance and outdoor sports with her one-woman company www.amnis-motivationsfabrik.ch. As a specialist psychologist for sports psychology FSP and a sports teacher ETH, she is not only theoretically sound, but also convinces with her many years of experience in the practical field: she knows how you can mentally surpass yourself even with tired legs. Cycling has been with her all her life: once as an ambitious Ironman triathlete, now as a mother of three with a car-free but bike-loving family.

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