Zurich, May 23-26, 2024

Less pain and more performance through ergonomics on the bike - workshop with SQlab.

Numb fingers or toes? Sit bone or back pain? In this SQlab workshop, you will learn about the causes of such pain and possible solutions.

Frequent pain while cycling - causes and solutions about the three contact points pelvis, hand and foot

The human body is made for running and not for cycling. Especially for people who cycle a lot, pain arises from malpositions, which can be reduced by ergonomic products from SQlab and an improved posture. We look at the contact points to the bike (pelvis, hand and foot) and give tips on how to reduce pain. During the workshop we measure the hands and sit bones of each participant and each participant.

Dates
Saturday, May 25, 2024 from 16 - 16.45
(Europaallee, language DE)

Sunday, May 26, 2024 from 11 -11.45
(Campus Brunau, language DE)

Meeting point
Festival Europaallee in the Infocenter on Europaplatz, Stand E01
CYCLE WEEK CAMPUS - Brunau: Focus Water Lounge,  Stand B01

Number

15-20 people

Note
Suitable for everyone, no previous knowledge or equipment required.

Ticket
The ticket costs 10 francs (inkl. 2.6% MwSt). The ticket cannot be refunded or exchanged. Insurance is the responsibility of the participants, the organizers decline any liability.

Please contact workshop@cycleweek.ch if you have any questions or have to cancel at short notice.

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