Where is your attention during your ride? On the trail? On the rear wheel of the bike in front of you? The landscape? Your technique? The bike behind you that's stressing you out? Or even the thought of whether you're fast enough?
In this workshop, you will learn what is a sensible focus and when, how you can perceive your current concentration and consciously steer it in the desired direction.

Dates
Saturday, May 24, 2025 from 2 - 2.45 p.m.
Sunday, May 25, 2025 from 2 - 2.45 p.m.

Language: German

Meeting point
CYCLE WEEK CAMPUS Brunau: FOCUSWATER meeting point, Stand B01

Remarks
Suitable for everyone, no previous knowledge or equipment required.

Ticket
The ticket costs 15 francs (inkl. 2.6% MwSt). The ticket is personalized and cannot be exchanged or refunded. Insurance is the responsibility of the participants, the organizers decline any liability.

If you have any questions or have to cancel at short notice, please contact workshop@cycleweek.ch

Sonja specializes in sports psychology coaching in endurance and outdoor sports with her one-woman company www.amnis-motivationsfabrik.ch. As a specialist psychologist for sports psychology FSP and a sports teacher ETH, she is not only theoretically sound, but also convinces with her many years of experience in the practical field: she knows how you can mentally surpass yourself even with tired legs. Cycling has been with her all her life: once as an ambitious Ironman triathlete, now as a mother of three with a car-free but bike-loving family.

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