Zurich, May 23-26, 2024

Find your flow! Workshop with sports psychologist Sonja Nüssli

Get out of your comfort zone and into the flow! What exactly is flow in endurance sports? Does flow make you better, faster, braver? And how do you get into flow?

Flow is on everyone's lips and promises you more fun and better performance. Is it all just a myth?

In this lecture, we will get to the bottom of "Find your Flow": how is flow defined and what are the positive and negative effects of flow in sport? Sports psychologist Sonja Nüssli will present the latest scientific findings and show how they can be put into practice. She also discusses how you can promote your personal flow experience and what the absolute flow killers are.

Dates
Friday, May 24, 2024 from 12 - 12.45 pm
Language: German

Meeting point
CYCLE WEEK CAMPUS Brunau: Focus Water Lounge, Stand B01

Remarks
Suitable for everyone, no previous knowledge or equipment required.

Ticket
The ticket costs 15 francs. The ticket is personalized and cannot be exchanged or refunded. Insurance is the responsibility of the participants, the organizers decline any liability.

If you have any questions or have to cancel at short notice, please contact workshop@cycleweek.ch

Sonja specializes in sports psychology coaching in endurance and outdoor sports with her one-woman company www.amnis-motivationsfabrik.ch. As a specialist psychologist for sports psychology FSP and a sports teacher ETH, she is not only theoretically sound, but also convinces with her many years of experience in the practical field: she knows how you can mentally surpass yourself even with tired legs. Cycling has been with her all her life: once as an ambitious Ironman triathlete, now as a mother of three with a car-free but bike-loving family.

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