Zurich, May 23-26, 2024

"Surfing hormone waves" - workshop

Female athletes and their hormonal cycle - this is where hidden opportunities come to light. A workshop on hormones and cycle-controlled training with neuromental trainer Anke Brunner

Women athletes and their hormonal cycle - workshop with Anke Brunner, neuromental trainer

What are the benefits of cycle-oriented training?

Anke wants to raise awareness in this workshop, which has been further developed compared to last year, and encourage women to get to know their hormone balance and consciously perceive their cycle. The aim is to develop strategies for the different phases and to master even difficult phases skillfully.

Dates
Sunday, May 26, 2024 from 14 - 14.45 h
Language: German

Meeting point
CYCLE WEEK CAMPUS - Brunau: Focus Water Lounge, Stand B01

Number
Max. 20 people

Note
Prior knowledge or equipment is not required

Ticket
The ticket costs 15 francs (inkl. 2.6% MwSt). The ticket is personalized and cannot be exchanged or refunded. Insurance is the responsibility of the participants, the organizers decline any liability.

Please contact workshop@cycleweek.ch if you have any questions or have to cancel at short notice.

Anke Brunner

<span style="font-family: azo_sanslight, -apple-system, BlinkMacSystemFont, " segoe="" ui",="" roboto,="" "helvetica="" neue",="" arial,="" "noto="" sans",="" sans-serif,="" "apple="" color="" emoji",="" "segoe="" ui="" symbol",="" emoji";="" font-size:="" 1.13rem;"="">Anke Brunner, a spirited sports pioneer, has set herself the task of supporting and developing athletes, coaches, associations and interested parties with her mental training. Nature, exercise and the "comeforward thinker" allow her to perform with full energy and cheerfulness.

She lives in the Grisons mountains with her partner and her six-year-old therapy companion dog. You can usually find "the three" in nature, with sports equipment or barbecuing with friends.

MTB Women Workshop with Swiss Cycling
In this workshop with #fastandfemaleSUI, women are among themselves. Practice technical basics with the Swiss Cycling Guides or learn to overcome difficult maneuvers and larger obstacles.
MTB Women Driving technique courses
Place: Campus - Brunau
Ride outs with Endura
Gravel Community Ride with the Wädlibrenner Team or MTB Ride Out with Bigi
MTB Gravel & Road Rides
Place: Campus - Brunau
Overcoming mental blocks on the bike - workshop
"I could, but there's something stopping me from trying. I hope the group isn't too fast. I can't do anything in my legs today." Do you know such thoughts? Then this workshop with sports psychologist Sonja Nüssli is the right place for you.
Workshops
Place: Campus - Brunau
Service workshops with Trailworks: rear suspension service & tubeless system
Get to know your Santa Cruz Virtual Pivot Point (VPP) rear triangle better. A small service is worthwhile at least once a year and is not rocket science. We'll also show you that tubeless is easy: thanks to the Reserve Tubeless technology, there's no compressor, no mess and no hassle.
Place: Campus - Brunau
gravELLE club Women's Bikepacking Overnighter with Decathlon
Gravel Ride and Bikepacking Overnighter by and for women
Travel & Tourism Rides Workshops Women
Place: Campus - Brunau
Züri Escape - self-supported bikepacking adventure
400 km & 10,000 m elevation gain - The first self-supported bikepacking multi-day event with start and finisher party on Sunday at the CYCLE WEEK Campus!
Gravel & Road Public Challenges
Place: Campus - Brunau
Main sponsors
Sponsors
Media partner